The Science of Doing Nothing: How Stillness Supports Whole Health
The Science of Doing Nothing: How Stillness Supports Whole Health Most quiet moments do not stay quiet for long. A few seconds in line can become a chance to check email. A break between meetings becomes a quick scroll through social media. A quiet evening can quickly fill with errands, messages, notifications, and the feeling that something still needs to get done. For many people, even rest can start to feel like another task. But from a Whole Health perspective, making time for intentional moments of stillness can help us return to ourselves, notice what we need, and [...]
